Benefits of Yoga

Increasing Flexibility –
Yoga has positions that act upon the various joints of the body.


Massaging of ALL Organs of the Body –
Yoga is possibly the only form of doings which massages all the internal glands and organs of the body in a thorough manner. Yoga acts in a healthy way on the various body parts. This encouragement and massage of the organs in turn benefits us by keeping away disease and providing a feeling at the first possible instance of a likely onset of disease or disorder.